Sessions will be the 2nd Thursday of each month, evenings from 5:30- 6:30 , March 12 through December 10. Each class will be $30.00/class with the member discount being $20.00/class
Shannon Bigham is a trained sound meditation practitioner whose work incorporates acoustic and mindfulness-based approaches shown to support the body’s natural relaxation response, reduce stress, and help regulate the nervous system. With experience guiding both individual and group sessions, she creates structured sound environments designed to promote deep rest, mental clarity, and an overall sense of balance. Shannon is passionate about making evidence-supported practices approachable for all, offering participants a welcoming space to pause, breathe, and return to a clearer, calmer state of mind.
About session:
Participants will be guided through a restorative sound meditation featuring quartz crystal singing bowls.
These soothing frequencies promote:
• Deep relaxation and reduced anxiety
• Improved sleep and emotional balance
• Enhanced mental clarity and grounding
• A renewed sense of inner peace
Participants are encouraged to wear loose, comfortable clothing and bring a yoga mat, pillow, blanket, or any items needed to remain cozy while lying down for the session.
For those with physical limitations, chairs will be available for comfortable seated participation.