{"product_id":"sound-meditation-from-soulshine-by-shannon","title":"Sound Meditation from Soulshine by Shannon","description":"\u003cp\u003eSessions will be the 2nd Thursday of each month, evenings from 5:30- 6:30 , March 12 through December 10.  Each class will be $30.00\/class with the member discount being $20.00\/class\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eShannon Bigham is a trained sound meditation practitioner whose work incorporates acoustic and mindfulness-based approaches shown to support the body’s natural relaxation response, reduce stress, and help regulate the nervous system.  With experience guiding both individual and group sessions, she creates structured sound environments designed to promote deep rest, mental clarity, and an overall sense of balance.  Shannon is passionate about making evidence-supported practices approachable for all, offering participants a welcoming space to pause, breathe, and return to a clearer, calmer state of mind.  \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAbout session: \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eParticipants will be guided through a restorative sound meditation featuring quartz crystal singing bowls.  \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThese soothing frequencies promote:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• Deep relaxation and reduced anxiety\u003c\/p\u003e\n\u003cp\u003e• Improved sleep and emotional balance\u003c\/p\u003e\n\u003cp\u003e• Enhanced mental clarity and grounding\u003c\/p\u003e\n\u003cp\u003e• A renewed sense of inner peace\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eParticipants are encouraged to wear loose, comfortable clothing and bring a yoga mat, pillow, blanket, or any items needed to remain cozy while lying down for the session.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor those with physical limitations, chairs will be available for comfortable seated participation.\u003c\/p\u003e","brand":"Gettysburg Museum Store","offers":[{"title":"March 12","offer_id":47778143830257,"sku":null,"price":30.0,"currency_code":"USD","in_stock":false},{"title":"April 9","offer_id":47778143863025,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"May 14","offer_id":47778143895793,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"June 11","offer_id":47778143928561,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"July 9","offer_id":47778143961329,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"August 13","offer_id":47778143994097,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"September 10","offer_id":47778144026865,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"October 8","offer_id":47778144059633,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"November 12","offer_id":47778144092401,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"December 10","offer_id":47778144125169,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2361\/9273\/files\/unnamed_36823249-3d35-45fd-ae74-9f7ec8b2c355.png?v=1770756628","url":"https:\/\/gettysburgmuseumstore.com\/products\/sound-meditation-from-soulshine-by-shannon","provider":"Gettysburg Museum Store","version":"1.0","type":"link"}